Shake and Bake

Workouts

Thursday 2/17/22 @ 12:16 PM
✅
364kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/8/22 @ 7:56 AM
209kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 11:35 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Monday 8/24/20 @ 11:39 AM
✅
709kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
Thursday 1/23/20 @ 11:9 AM
✅
492kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
Monday 4/29/19 @ 10:3 AM
✅
395kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 10:26 AM
✅
684kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
Thursday 10/10/19 @ 9:53 AM
✅
1005kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 11:8 AM
✅
777kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 2/17/22
209 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 9/2/20
337 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 724 kj
Wednesday 1/29/20
345 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 709 kj
Monday 8/24/20
354 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 492 kj
Thursday 1/23/20
255 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Monday 4/29/19
242 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 9/16/20
351 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Friday 12/6/19
469 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Thursday 10/10/19
458 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Tuesday 11/12/19
355 kj
Friday 11/15/19