Shake and Bake

Workouts

Monday 10/2/23 @ 4:17 PM
150kj
79rpm
57%
23mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/4/23 @ 2:0 PM
69kj
81rpm
40%
17mph
Tuesday 12/7/21 @ 5:1 PM
450kj
73rpm
61%
23mph
30 min The Jess King Experience
Jess King
Saturday 12/4/21 @ 12:42 PM
312kj
74rpm
52%
20mph
Sunday 6/27/21 @ 3:24 PM
164kj
81rpm
49%
21mph
15 min Low Impact Ride
Bradley Rose
Sunday 11/28/21 @ 8:0 PM
115kj
83rpm
41%
18mph
Sunday 11/7/21 @ 4:44 PM
527kj
75rpm
63%
25mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 2:53 PM
327kj
81rpm
49%
20mph
Friday 9/10/21 @ 8:13 PM
530kj
81rpm
62%
25mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 10:56 AM
287kj
82rpm
47%
19mph
Tuesday 8/17/21 @ 3:10 PM
108kj
81rpm
48%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/29/21 @ 11:43 AM
58kj
84rpm
36%
16mph
Sunday 10/25/20 @ 3:17 PM
196kj
60rpm
79%
26mph
10 min Climb Ride
Kendall Toole
Sunday 12/27/20 @ 7:23 PM
112kj
69rpm
56%
20mph
Monday 11/16/20 @ 5:10 PM
222kj
73rpm
61%
23mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
123kj
73rpm
47%
18mph
Saturday 9/19/20 @ 6:56 PM
43kj
77rpm
46%
19mph
5 min Intro to Climb
Cody Rigsby
Monday 9/21/20 @ 9:52 AM
23kj
78rpm
36%
15mph
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 3:36 PM
99kj
82rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
150 kj
Monday 10/2/23
69 kj
Wednesday 10/4/23
30 min The Jess King Experience
Jess King
450 kj
Tuesday 12/7/21
312 kj
Saturday 12/4/21
15 min Low Impact Ride
Bradley Rose
164 kj
Sunday 6/27/21
115 kj
Sunday 11/28/21
30 min Justin Bieber Ride
Olivia Amato
527 kj
Sunday 11/7/21
327 kj
Thursday 4/8/21
30 min 90s Pop Ride
Ally Love
530 kj
Friday 9/10/21
287 kj
Thursday 12/3/20
10 min Low Impact Ride
Ben Alldis
108 kj
Tuesday 8/17/21
58 kj
Sunday 8/29/21
10 min Climb Ride
Kendall Toole
196 kj
Sunday 10/25/20
112 kj
Sunday 12/27/20
15 min 80s Ride
Robin Arzón
222 kj
Monday 11/16/20
123 kj
Saturday 10/24/20
5 min Intro to Climb
Cody Rigsby
43 kj
Saturday 9/19/20
23 kj
Monday 9/21/20
15 min Low Impact Ride
Emma Lovewell
167 kj
Sunday 6/21/20
99 kj
Sunday 6/28/20