Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 4:55 PM
✅
323kj
85rpm
55%
24mph
Wednesday 5/31/23 @ 3:57 PM
202kj
75rpm
52%
20mph
Monday 11/14/22 @ 4:43 PM
✅
148kj
81rpm
56%
23mph
Sunday 11/27/22 @ 10:37 PM
99kj
77rpm
49%
20mph
Friday 3/18/22 @ 4:18 PM
✅
178kj
79rpm
62%
25mph
Thursday 2/17/22 @ 3:21 PM
100kj
70rpm
52%
20mph
Tuesday 12/28/21 @ 4:58 PM
✅
510kj
76rpm
63%
24mph
Tuesday 12/28/21 @ 4:56 PM
281kj
76rpm
48%
19mph
Wednesday 7/14/21 @ 3:26 PM
✅
313kj
80rpm
57%
23mph
Wednesday 7/14/21 @ 3:26 PM
195kj
76rpm
49%
20mph
Friday 4/2/21 @ 4:40 PM
✅
222kj
91rpm
51%
23mph
Sunday 3/28/21 @ 9:8 PM
139kj
83rpm
45%
19mph
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Monday 2/22/21 @ 7:3 PM
✅
84kj
74rpm
48%
19mph
Friday 9/25/20 @ 3:52 PM
✅
437kj
80rpm
55%
23mph
Tuesday 9/8/20 @ 10:31 PM
310kj
68rpm
56%
20mph
Friday 1/31/20 @ 9:53 PM
✅
502kj
72rpm
64%
24mph
Tuesday 2/4/20 @ 9:49 PM
178kj
60rpm
48%
16mph
Sunday 2/2/20 @ 5:25 PM
✅
134kj
69rpm
59%
22mph
Wednesday 1/22/20 @ 9:27 PM
97kj
60rpm
59%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
281
kj
Tuesday 12/28/21