Shake and Bake
VS
Workouts
Monday 7/12/21 @ 3:38 PM
✅
509kj
86rpm
57%
24mph
Sunday 7/11/21 @ 11:55 AM
334kj
89rpm
46%
21mph
Wednesday 12/30/20 @ 4:24 PM
✅
806kj
77rpm
63%
25mph
Sunday 1/10/21 @ 2:56 PM
426kj
76rpm
49%
19mph
Friday 1/1/21 @ 5:33 PM
✅
522kj
73rpm
54%
21mph
Friday 1/1/21 @ 9:10 PM
432kj
77rpm
49%
19mph
Thursday 1/9/20 @ 7:33 PM
✅
306kj
78rpm
49%
20mph
Sunday 12/20/20 @ 3:53 AM
269kj
96rpm
40%
19mph
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
Tuesday 10/6/20 @ 11:23 PM
314kj
76rpm
52%
20mph
Saturday 9/19/20 @ 7:54 PM
✅
415kj
69rpm
62%
22mph
Tuesday 9/1/20 @ 9:21 PM
397kj
76rpm
57%
22mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
Tuesday 8/25/20 @ 10:36 PM
✅
209kj
72rpm
54%
20mph
Sunday 3/8/20 @ 3:32 PM
✅
71kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 2:46 AM
69kj
91rpm
37%
17mph
Monday 6/1/20 @ 6:52 PM
✅
553kj
82rpm
61%
25mph
Thursday 4/16/20 @ 5:55 PM
306kj
82rpm
48%
20mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Thursday 4/30/20 @ 10:26 PM
294kj
85rpm
46%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
90
🔥
VS
kingofhighfives
Atlanta
10
Workouts
432
kj
Friday 1/1/21
269
kj
Sunday 12/20/20
69
kj
Wednesday 7/15/20