Shake and Bake

Workouts

Sunday 4/23/23 @ 5:29 PM
βœ…
175kj
74rpm
64%
25mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 10/12/22 @ 2:5 AM
74kj
73rpm
45%
17mph
Friday 3/18/22 @ 4:18 PM
βœ…
178kj
79rpm
62%
25mph
10 min Climb Ride
Jess King
Saturday 4/16/22 @ 8:3 PM
54kj
70rpm
41%
15mph
Friday 1/7/22 @ 11:25 PM
βœ…
408kj
78rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 11:14 PM
206kj
75rpm
43%
17mph
Monday 11/15/21 @ 5:18 PM
βœ…
502kj
79rpm
61%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:56 PM
218kj
77rpm
44%
18mph
Tuesday 8/17/21 @ 3:10 PM
βœ…
108kj
81rpm
48%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/1/21 @ 4:21 PM
51kj
85rpm
34%
15mph
Sunday 8/15/21 @ 5:31 PM
βœ…
249kj
83rpm
58%
24mph
15 min Tabata Ride
Leanne Hainsby
Sunday 8/15/21 @ 5:31 PM
114kj
82rpm
42%
18mph
Saturday 4/10/21 @ 5:27 PM
βœ…
431kj
67rpm
76%
27mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
178kj
94rpm
41%
19mph
Sunday 10/25/20 @ 3:17 PM
βœ…
196kj
60rpm
79%
26mph
10 min Climb Ride
Kendall Toole
Sunday 3/14/21 @ 6:48 PM
77kj
70rpm
48%
18mph
Tuesday 4/7/20 @ 6:37 PM
βœ…
1044kj
74rpm
67%
24mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:41 PM
495kj
79rpm
45%
18mph
Sunday 1/12/20 @ 8:35 PM
βœ…
209kj
86rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/15/19 @ 7:25 PM
118kj
82rpm
38%
16mph

Workouts

10 min Tabata Ride
Leanne Hainsby
βœ… 175 kj
Sunday 4/23/23
74 kj
Wednesday 10/12/22
10 min Climb Ride
Jess King
βœ… 178 kj
Friday 3/18/22
54 kj
Saturday 4/16/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 408 kj
Friday 1/7/22
206 kj
Saturday 1/8/22
30 min Sundays with Love
Ally Love
βœ… 502 kj
Monday 11/15/21
218 kj
Sunday 11/14/21
10 min Low Impact Ride
Ben Alldis
βœ… 108 kj
Tuesday 8/17/21
51 kj
Wednesday 9/1/21
15 min Tabata Ride
Leanne Hainsby
βœ… 249 kj
Sunday 8/15/21
114 kj
Sunday 8/15/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 431 kj
Saturday 4/10/21
178 kj
Saturday 4/10/21
10 min Climb Ride
Kendall Toole
βœ… 196 kj
Sunday 10/25/20
77 kj
Sunday 3/14/21
60 min Climb Ride
Cody Rigsby
βœ… 1044 kj
Tuesday 4/7/20
495 kj
Saturday 11/2/19
20 min Low Impact Ride
Cody Rigsby
βœ… 209 kj
Sunday 1/12/20
118 kj
Sunday 12/15/19