Shake and Bake

Workouts

Sunday 8/13/23 @ 3:56 PM
βœ…
550kj
76rpm
63%
25mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 10:15 PM
308kj
79rpm
48%
20mph
Tuesday 1/14/20 @ 10:35 PM
βœ…
308kj
82rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 4:0 PM
250kj
89rpm
40%
18mph
Sunday 11/7/21 @ 4:44 PM
βœ…
527kj
75rpm
63%
25mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 10:22 AM
293kj
72rpm
51%
20mph
Friday 6/25/21 @ 9:22 PM
βœ…
484kj
83rpm
57%
24mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:0 AM
306kj
76rpm
50%
20mph
Sunday 6/27/21 @ 3:24 PM
βœ…
164kj
81rpm
49%
21mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 1:26 PM
0kj
0rpm
30%
0mph
Sunday 10/25/20 @ 3:17 PM
βœ…
196kj
60rpm
79%
26mph
10 min Climb Ride
Kendall Toole
Saturday 4/24/21 @ 12:2 PM
96kj
70rpm
52%
19mph
Monday 4/19/21 @ 4:28 PM
βœ…
243kj
73rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 AM
174kj
75rpm
47%
19mph
Monday 1/27/20 @ 7:46 PM
57kj
66rpm
42%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 3:3 PM
βœ…
66kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 3:51 PM
βœ…
555kj
74rpm
69%
25mph
30 min Pop Ride
Kendall Toole
Thursday 9/10/20 @ 10:51 AM
305kj
79rpm
48%
20mph
Tuesday 3/31/20 @ 7:6 PM
βœ…
279kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
198kj
75rpm
49%
20mph

Workouts

30 min 2000s Pop Ride
Ally Love
βœ… 550 kj
Sunday 8/13/23
308 kj
Sunday 8/13/23
30 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Tuesday 1/14/20
250 kj
Monday 11/21/22
30 min Justin Bieber Ride
Olivia Amato
βœ… 527 kj
Sunday 11/7/21
293 kj
Friday 4/9/21
30 min Live DJ Ride
Cody Rigsby
βœ… 484 kj
Friday 6/25/21
306 kj
Tuesday 6/29/21
15 min Low Impact Ride
Bradley Rose
βœ… 164 kj
Sunday 6/27/21
0 kj
Thursday 5/6/21
10 min Climb Ride
Kendall Toole
βœ… 196 kj
Sunday 10/25/20
96 kj
Saturday 4/24/21
20 min Pop Ride
Cody Rigsby
βœ… 243 kj
Monday 4/19/21
174 kj
Tuesday 4/20/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 1/27/20
βœ… 66 kj
Sunday 1/31/21
30 min Pop Ride
Kendall Toole
βœ… 555 kj
Wednesday 6/3/20
305 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
βœ… 279 kj
Tuesday 3/31/20
198 kj
Saturday 3/28/20