Shake and Bake
VS
Workouts
Sunday 7/23/23 @ 3:54 PM
✅
502kj
77rpm
60%
24mph
Sunday 7/16/23 @ 8:58 PM
182kj
75rpm
40%
15mph
Monday 6/26/23 @ 3:52 PM
✅
193kj
84rpm
60%
26mph
Wednesday 5/3/23 @ 2:18 PM
84kj
78rpm
40%
16mph
Monday 4/25/22 @ 6:53 PM
✅
339kj
86rpm
57%
24mph
Wednesday 4/27/22 @ 12:14 AM
134kj
81rpm
40%
17mph
Saturday 1/1/22 @ 6:0 PM
✅
475kj
85rpm
56%
24mph
Monday 1/3/22 @ 4:15 PM
210kj
77rpm
41%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
Sunday 12/12/21 @ 4:12 PM
325kj
73rpm
43%
17mph
Friday 10/8/21 @ 4:20 PM
✅
104kj
83rpm
47%
20mph
Wednesday 10/27/21 @ 6:5 PM
1kj
35rpm
33%
7mph
Thursday 9/30/21 @ 4:26 PM
✅
443kj
77rpm
57%
23mph
Saturday 9/25/21 @ 1:30 PM
174kj
60rpm
45%
15mph
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
Sunday 7/18/21 @ 8:42 PM
31kj
80rpm
29%
12mph
Saturday 12/12/20 @ 4:23 PM
✅
370kj
76rpm
66%
25mph
Saturday 7/24/21 @ 12:51 AM
140kj
68rpm
45%
17mph
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
Thursday 7/15/21 @ 9:22 PM
38kj
78rpm
31%
13mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
66
🔥
VS
bright_sides
Raleigh, NC
0
Workouts
174
kj
Saturday 9/25/21