Shake and Bake
VS
Workouts
Sunday 10/13/19 @ 2:24 PM
✅
430kj
84rpm
45%
19mph
Monday 9/20/21 @ 9:57 PM
402kj
91rpm
41%
19mph
Thursday 5/13/21 @ 4:14 PM
✅
601kj
91rpm
49%
22mph
Sunday 7/11/21 @ 10:8 PM
423kj
93rpm
41%
19mph
Saturday 4/4/20 @ 2:59 PM
✅
408kj
78rpm
56%
22mph
Tuesday 3/17/20 @ 10:30 PM
257kj
77rpm
45%
18mph
Saturday 4/17/21 @ 4:43 PM
✅
570kj
75rpm
56%
22mph
Friday 10/18/19 @ 9:56 PM
447kj
77rpm
47%
19mph
Friday 2/5/21 @ 5:5 PM
✅
308kj
76rpm
60%
23mph
Wednesday 2/3/21 @ 9:58 PM
211kj
79rpm
50%
20mph
Sunday 1/10/21 @ 4:29 PM
✅
556kj
59rpm
77%
25mph
Saturday 12/12/20 @ 6:26 PM
326kj
85rpm
47%
20mph
Saturday 9/19/20 @ 7:31 PM
✅
276kj
79rpm
57%
22mph
Thursday 9/3/20 @ 12:42 PM
228kj
84rpm
50%
21mph
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
Sunday 3/29/20 @ 3:55 PM
301kj
84rpm
46%
20mph
Monday 2/3/20 @ 7:41 PM
✅
421kj
81rpm
55%
22mph
Tuesday 3/24/20 @ 10:26 PM
277kj
85rpm
45%
19mph
Sunday 9/1/19 @ 2:48 PM
✅
399kj
78rpm
54%
22mph
Friday 12/14/18 @ 5:26 PM
302kj
81rpm
48%
20mph
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
56
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
6
Workouts
402
kj
Monday 9/20/21
423
kj
Sunday 7/11/21