Shake and Bake

Workouts

Friday 1/7/22 @ 4:45 PM
173kj
75rpm
63%
24mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:23 AM
81kj
64rpm
52%
18mph
Thursday 10/14/21 @ 4:13 PM
87kj
73rpm
48%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/7/21 @ 11:31 PM
60kj
80rpm
39%
16mph
Sunday 5/16/21 @ 5:42 PM
128kj
91rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
Sunday 9/20/20 @ 2:34 PM
114kj
79rpm
51%
21mph
10 min Climb Ride
Denis Morton
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
Sunday 11/29/20 @ 3:10 PM
75kj
67rpm
40%
14mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:7 PM
106kj
78rpm
42%
17mph
Wednesday 3/11/20 @ 5:2 PM
107kj
84rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
Monday 1/20/20 @ 8:18 PM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/6/19 @ 12:50 PM
55kj
77rpm
39%
16mph
Friday 9/6/19 @ 7:2 PM
456kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 6:52 PM
258kj
82rpm
38%
16mph
Wednesday 7/24/19 @ 6:39 PM
207kj
79rpm
50%
20mph
20 min 80s Ride
Robin Arzón
Thursday 7/18/19 @ 1:10 PM
134kj
74rpm
44%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
173 kj
Friday 1/7/22
81 kj
Tuesday 1/25/22
10 min Low Impact Ride
Sam Yo
87 kj
Thursday 10/14/21
60 kj
Tuesday 12/7/21
10 min Low Impact Ride
Leanne Hainsby
128 kj
Sunday 5/16/21
59 kj
Sunday 1/5/20
10 min Climb Ride
Denis Morton
114 kj
Sunday 9/20/20
103 kj
Thursday 12/31/20
15 min Low Impact Ride
Jenn Sherman
75 kj
Sunday 11/29/20
106 kj
Sunday 11/29/20
10 min Low Impact Ride
Sam Yo
107 kj
Wednesday 3/11/20
50 kj
Monday 3/9/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 3/8/20
51 kj
Wednesday 3/4/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Monday 1/20/20
55 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Friday 9/6/19
258 kj
Thursday 9/5/19
20 min 80s Ride
Robin Arzón
207 kj
Wednesday 7/24/19
134 kj
Thursday 7/18/19