Shake and Bake

Workouts

Thursday 9/7/23 @ 3:51 PM
✅
232kj
78rpm
58%
24mph
15 min Eagles Ride
Mayla Wedekind
Friday 9/8/23 @ 3:2 PM
126kj
84rpm
42%
18mph
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:1 PM
251kj
77rpm
45%
18mph
Friday 5/6/22 @ 3:42 PM
131kj
85rpm
51%
22mph
20 min Fall Out Boy Ride
Mayla Wedekind
Tuesday 7/19/22 @ 1:9 PM
✅
162kj
86rpm
42%
18mph
Wednesday 6/23/21 @ 4:2 PM
✅
311kj
85rpm
55%
23mph
20 min Classic Rock Ride
Jess King
Saturday 7/10/21 @ 1:16 PM
187kj
85rpm
44%
19mph
Sunday 6/20/21 @ 4:24 PM
✅
480kj
88rpm
54%
24mph
30 min Father's Day Ride
Kendall Toole
Monday 6/21/21 @ 1:40 PM
320kj
83rpm
48%
20mph
Tuesday 9/15/20 @ 5:4 PM
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/1/20 @ 1:38 PM
✅
67kj
83rpm
38%
17mph
Tuesday 9/15/20 @ 3:59 PM
✅
258kj
45rpm
54%
13mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 9:56 PM
0kj
0rpm
34%
0mph
Wednesday 8/19/20 @ 1:23 PM
✅
95kj
89rpm
43%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/9/20 @ 2:7 PM
40kj
84rpm
30%
13mph
Saturday 2/29/20 @ 4:15 PM
78kj
87rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 12:17 PM
✅
87kj
85rpm
41%
18mph

Workouts

15 min Eagles Ride
Mayla Wedekind
✅ 232 kj
Thursday 9/7/23
126 kj
Friday 9/8/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 624 kj
Friday 5/15/20
251 kj
Monday 4/13/20
20 min Fall Out Boy Ride
Mayla Wedekind
131 kj
Friday 5/6/22
✅ 162 kj
Tuesday 7/19/22
20 min Classic Rock Ride
Jess King
✅ 311 kj
Wednesday 6/23/21
187 kj
Saturday 7/10/21
30 min Father's Day Ride
Kendall Toole
✅ 480 kj
Sunday 6/20/21
320 kj
Monday 6/21/21
10 min Low Impact Ride
Leanne Hainsby
66 kj
Tuesday 9/15/20
✅ 67 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 258 kj
Tuesday 9/15/20
0 kj
Tuesday 9/15/20
10 min Low Impact Ride
Hannah Frankson
✅ 95 kj
Wednesday 8/19/20
40 kj
Sunday 8/9/20
10 min Low Impact Ride
Leanne Hainsby
78 kj
Saturday 2/29/20
✅ 87 kj
Tuesday 5/5/20