Shake and Bake

Workouts

Friday 4/2/21 @ 4:40 PM
βœ…
222kj
91rpm
51%
23mph
15 min Pop Ride
Jess King
Friday 6/30/23 @ 1:7 PM
183kj
55rpm
66%
22mph
Monday 11/14/22 @ 4:43 PM
148kj
81rpm
56%
23mph
Extra 10: Intervals Ride
Olivia Amato
Friday 11/25/22 @ 6:42 PM
βœ…
157kj
79rpm
56%
24mph
Sunday 6/20/21 @ 4:13 PM
βœ…
112kj
89rpm
46%
21mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 2:26 PM
72kj
78rpm
43%
17mph
Tuesday 5/3/22 @ 4:22 PM
βœ…
228kj
83rpm
49%
21mph
20 min Low Impact Ride
Jess King
Monday 3/28/22 @ 3:35 PM
137kj
53rpm
55%
17mph
Friday 7/23/21 @ 10:46 PM
βœ…
102kj
81rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/4/21 @ 4:17 PM
58kj
63rpm
45%
16mph
Sunday 3/21/21 @ 3:52 PM
βœ…
352kj
81rpm
50%
21mph
30 min Low Impact Ride
Jess King
Saturday 8/15/20 @ 4:35 AM
237kj
64rpm
51%
18mph
Sunday 1/31/21 @ 3:26 PM
βœ…
200kj
76rpm
54%
21mph
15 min Low Impact Ride
Sam Yo
Thursday 11/28/19 @ 9:4 PM
95kj
72rpm
43%
17mph
Tuesday 9/8/20 @ 4:12 PM
βœ…
105kj
69rpm
53%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:2 PM
85kj
64rpm
52%
19mph
Tuesday 11/3/20 @ 11:9 PM
βœ…
220kj
96rpm
44%
21mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 1/28/20 @ 12:28 AM
102kj
66rpm
42%
15mph
Monday 2/10/20 @ 7:39 PM
βœ…
256kj
82rpm
51%
22mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 12:44 PM
222kj
71rpm
54%
21mph

Workouts

15 min Pop Ride
Jess King
βœ… 222 kj
Friday 4/2/21
183 kj
Friday 6/30/23
Extra 10: Intervals Ride
Olivia Amato
148 kj
Monday 11/14/22
βœ… 157 kj
Friday 11/25/22
10 min Low Impact Ride
Kendall Toole
βœ… 112 kj
Sunday 6/20/21
72 kj
Thursday 7/1/21
20 min Low Impact Ride
Jess King
βœ… 228 kj
Tuesday 5/3/22
137 kj
Monday 3/28/22
10 min Low Impact Ride
Sam Yo
βœ… 102 kj
Friday 7/23/21
58 kj
Wednesday 8/4/21
30 min Low Impact Ride
Jess King
βœ… 352 kj
Sunday 3/21/21
237 kj
Saturday 8/15/20
15 min Low Impact Ride
Sam Yo
βœ… 200 kj
Sunday 1/31/21
95 kj
Thursday 11/28/19
10 min Low Impact Ride
Sam Yo
βœ… 105 kj
Tuesday 9/8/20
85 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Olivia Amato
βœ… 220 kj
Tuesday 11/3/20
102 kj
Tuesday 1/28/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 256 kj
Monday 2/10/20
222 kj
Saturday 3/21/20