Shake and Bake

Workouts

Thursday 6/8/23 @ 4:18 PM
✅
156kj
84rpm
55%
24mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 2/22/24 @ 12:7 AM
83kj
84rpm
43%
19mph
Sunday 4/23/23 @ 4:25 PM
✅
179kj
77rpm
62%
25mph
10 min Climb Ride
Kendall Toole
Wednesday 8/17/22 @ 10:51 PM
133kj
63rpm
59%
22mph
Wednesday 10/20/21 @ 3:2 PM
✅
696kj
81rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/5/21 @ 11:20 PM
592kj
67rpm
62%
22mph
Sunday 10/10/21 @ 3:28 PM
✅
535kj
79rpm
62%
25mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 11:20 PM
411kj
64rpm
65%
22mph
Sunday 6/27/21 @ 2:35 PM
✅
279kj
77rpm
64%
25mph
15 min Climb Ride
Kendall Toole
Tuesday 2/23/21 @ 12:42 AM
188kj
67rpm
59%
22mph
Friday 4/2/21 @ 4:7 PM
✅
437kj
85rpm
54%
23mph
30 min 80s Ride
Ben Alldis
Friday 3/5/21 @ 1:17 AM
346kj
70rpm
55%
21mph
Monday 12/7/20 @ 5:26 PM
331kj
73rpm
52%
20mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 1:37 AM
✅
389kj
64rpm
61%
22mph
Wednesday 7/29/20 @ 12:42 PM
✅
217kj
60rpm
80%
27mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
157kj
69rpm
63%
24mph
Thursday 1/9/20 @ 7:33 PM
✅
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 3:21 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 6:55 PM
✅
239kj
79rpm
52%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/11/19 @ 12:11 AM
213kj
77rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 156 kj
Thursday 6/8/23
83 kj
Thursday 2/22/24
10 min Climb Ride
Kendall Toole
✅ 179 kj
Sunday 4/23/23
133 kj
Wednesday 8/17/22
45 min Sweat Steady Ride
Jess King
✅ 696 kj
Wednesday 10/20/21
592 kj
Tuesday 10/5/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 535 kj
Sunday 10/10/21
411 kj
Tuesday 10/12/21
15 min Climb Ride
Kendall Toole
✅ 279 kj
Sunday 6/27/21
188 kj
Tuesday 2/23/21
30 min 80s Ride
Ben Alldis
✅ 437 kj
Friday 4/2/21
346 kj
Friday 3/5/21
30 min Festive Rock Ride
Sam Yo
331 kj
Monday 12/7/20
✅ 389 kj
Tuesday 12/8/20
10 min Climb Ride
Matt Wilpers
✅ 217 kj
Wednesday 7/29/20
157 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 1/9/20
kj
Saturday 8/17/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 239 kj
Saturday 10/19/19
213 kj
Monday 11/11/19