Shake and Bake

Workouts

Saturday 7/1/23 @ 3:56 PM
819kj
81rpm
60%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:57 PM
✅
1201kj
85rpm
67%
29mph
Thursday 11/17/22 @ 5:16 PM
282kj
81rpm
55%
23mph
20 min Broadway Ride
Robin Arzón
Wednesday 11/16/22 @ 4:58 PM
✅
543kj
89rpm
66%
29mph
Wednesday 11/9/22 @ 2:40 PM
163kj
86rpm
47%
21mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/10/22 @ 6:8 PM
✅
339kj
73rpm
71%
27mph
Wednesday 8/24/22 @ 3:54 PM
512kj
78rpm
63%
24mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:57 PM
✅
781kj
86rpm
66%
29mph
Friday 7/29/22 @ 4:38 PM
305kj
87rpm
54%
23mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 1:57 PM
✅
528kj
86rpm
67%
29mph
Monday 7/25/22 @ 5:11 PM
130kj
87rpm
50%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/25/22 @ 4:37 PM
✅
234kj
79rpm
67%
27mph
Monday 3/21/22 @ 4:21 PM
192kj
89rpm
49%
22mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 3:58 PM
✅
387kj
84rpm
67%
28mph
Tuesday 12/7/21 @ 5:1 PM
450kj
73rpm
61%
23mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 4:21 PM
✅
721kj
79rpm
68%
28mph
Monday 6/14/21 @ 4:5 PM
333kj
87rpm
56%
24mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 4:3 PM
✅
501kj
89rpm
64%
28mph
Thursday 2/18/21 @ 4:26 PM
333kj
84rpm
58%
24mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 4:30 PM
✅
425kj
80rpm
65%
27mph

Workouts

45 min Sweat Steady Ride
Jess King
819 kj
Saturday 7/1/23
✅ 1201 kj
Saturday 7/1/23
20 min Broadway Ride
Robin Arzón
282 kj
Thursday 11/17/22
✅ 543 kj
Wednesday 11/16/22
15 min Low Impact Ride
Leanne Hainsby
163 kj
Wednesday 11/9/22
✅ 339 kj
Thursday 11/10/22
30 min Pop Ride
Robin Arzón
512 kj
Wednesday 8/24/22
✅ 781 kj
Wednesday 8/24/22
20 min Pop Ride
Tunde Oyeneyin
305 kj
Friday 7/29/22
✅ 528 kj
Tuesday 7/26/22
10 min Low Impact Ride
Leanne Hainsby
130 kj
Monday 7/25/22
✅ 234 kj
Monday 7/25/22
15 min Pop Ride
Cody Rigsby
192 kj
Monday 3/21/22
✅ 387 kj
Tuesday 3/22/22
30 min The Jess King Experience
Jess King
450 kj
Tuesday 12/7/21
✅ 721 kj
Friday 12/3/21
20 min Pride Celebration Ride
Kendall Toole
333 kj
Monday 6/14/21
✅ 501 kj
Monday 6/14/21
20 min Broadway Ride
Jess King
333 kj
Thursday 2/18/21
✅ 425 kj
Thursday 2/18/21