Shake and Bake

Workouts

Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
Wednesday 12/30/20 @ 5:26 PM
✅
460kj
77rpm
59%
23mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
155kj
81rpm
36%
15mph
Friday 9/11/20 @ 4:30 PM
✅
469kj
79rpm
58%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/27/20 @ 5:3 PM
177kj
77rpm
40%
16mph
Saturday 12/26/20 @ 4:37 PM
✅
499kj
79rpm
60%
24mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:28 PM
153kj
80rpm
36%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Sunday 11/22/20 @ 1:48 PM
✅
455kj
79rpm
58%
23mph
30 min 80s Ride
Denis Morton
Wednesday 11/25/20 @ 12:27 PM
150kj
79rpm
36%
15mph
Wednesday 11/18/20 @ 5:27 PM
✅
325kj
74rpm
53%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 11/18/20 @ 5:26 PM
127kj
61rpm
37%
12mph
Tuesday 10/27/20 @ 6:54 PM
✅
200kj
86rpm
46%
20mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 6:20 PM
72kj
76rpm
32%
13mph
Sunday 8/23/20 @ 6:47 PM
✅
121kj
78rpm
52%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:16 AM
31kj
74rpm
31%
12mph
Friday 5/22/20 @ 4:26 PM
✅
585kj
71rpm
73%
25mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
103kj
71rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Sunday 5/23/21
138 kj
Wednesday 12/18/19
30 min Calvin Harris Ride
Ben Alldis
✅ 460 kj
Wednesday 12/30/20
155 kj
Wednesday 12/30/20
30 min Club Bangers Ride
Alex Toussaint
✅ 469 kj
Friday 9/11/20
177 kj
Sunday 12/27/20
30 min Pop Ride
Robin Arzón
✅ 499 kj
Saturday 12/26/20
153 kj
Wednesday 12/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 702 kj
Saturday 1/18/20
259 kj
Wednesday 12/9/20
30 min 80s Ride
Denis Morton
✅ 455 kj
Sunday 11/22/20
150 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Ben Alldis
✅ 325 kj
Wednesday 11/18/20
127 kj
Wednesday 11/18/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 200 kj
Tuesday 10/27/20
72 kj
Tuesday 10/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Sunday 8/23/20
31 kj
Wednesday 10/7/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 585 kj
Friday 5/22/20
103 kj
Friday 5/22/20