Shake and Bake
VS
Workouts
Tuesday 12/28/21 @ 4:58 PM
✅
510kj
76rpm
63%
24mph
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Sunday 10/24/21 @ 4:22 PM
✅
530kj
82rpm
60%
25mph
Wednesday 10/30/19 @ 12:6 AM
244kj
76rpm
45%
18mph
Friday 6/25/21 @ 9:22 PM
✅
484kj
83rpm
57%
24mph
Wednesday 9/8/21 @ 2:3 PM
191kj
72rpm
42%
16mph
Sunday 6/28/20 @ 5:28 PM
✅
180kj
65rpm
75%
25mph
Sunday 5/24/20 @ 2:57 PM
102kj
60rpm
59%
20mph
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Sunday 2/28/21 @ 6:28 PM
✅
107kj
79rpm
50%
20mph
Wednesday 9/9/20 @ 5:16 PM
82kj
81rpm
43%
18mph
Sunday 2/28/21 @ 5:44 PM
✅
105kj
86rpm
46%
20mph
Monday 11/2/20 @ 5:30 PM
✅
486kj
84rpm
57%
24mph
Tuesday 10/20/20 @ 11:29 PM
317kj
73rpm
52%
20mph
Friday 1/31/20 @ 9:53 PM
✅
502kj
72rpm
64%
24mph
Sunday 4/19/20 @ 8:56 PM
357kj
64rpm
60%
21mph
Sunday 1/12/20 @ 8:35 PM
✅
209kj
86rpm
46%
20mph
Saturday 6/20/20 @ 1:34 PM
195kj
66rpm
54%
20mph
Friday 1/17/20 @ 9:50 PM
✅
423kj
81rpm
55%
22mph
Monday 1/20/20 @ 11:51 PM
229kj
71rpm
46%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
232
🔥
VS
aerosmith
Grand Rapids
22
Workouts
108
kj
Sunday 1/9/22