Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:45 AM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:21 AM
511kj
80rpm
50%
21mph
Saturday 3/6/21 @ 9:54 PM
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 1:0 PM
163kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 10:15 AM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:57 AM
572kj
81rpm
53%
22mph
Wednesday 2/10/21 @ 9:2 PM
192kj
86rpm
28%
14mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:59 AM
341kj
90rpm
45%
21mph
Friday 1/1/21 @ 9:16 PM
330kj
78rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 8:21 PM
353kj
78rpm
52%
21mph
Friday 4/10/20 @ 10:38 AM
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:57 PM
668kj
84rpm
48%
21mph
Saturday 3/28/20 @ 5:29 PM
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:6 PM
582kj
83rpm
46%
20mph
Wednesday 10/16/19 @ 8:54 PM
222kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:49 AM
336kj
86rpm
48%
21mph
Saturday 7/27/19 @ 9:30 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 10:38 AM
280kj
79rpm
47%
19mph
Tuesday 5/21/19 @ 10:24 AM
115kj
84rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 11:45 AM
161kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 3/23/21
511 kj
Friday 4/23/21
20 min Low Impact Ride
Matt Wilpers
115 kj
Saturday 3/6/21
163 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Wednesday 1/27/21
572 kj
Thursday 2/11/21
30 min HIIT Ride
Matt Wilpers
192 kj
Wednesday 2/10/21
341 kj
Wednesday 7/29/20
45 min The Beatles Ride Vol. 2
Denis Morton
330 kj
Friday 1/1/21
353 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Friday 4/10/20
668 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 3/28/20
582 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
222 kj
Wednesday 10/16/19
336 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 7/27/19
280 kj
Saturday 10/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Tuesday 5/21/19
161 kj
Monday 9/9/19