Shake and Bake

Workouts

Monday 4/13/20 @ 10:13 AM
700kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Thursday 10/10/19 @ 6:45 PM
280kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
Wednesday 1/27/21 @ 10:15 AM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
Friday 8/30/19 @ 2:22 AM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Thursday 7/11/19 @ 7:35 PM
✅
277kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:55 PM
254kj
98rpm
39%
19mph
Tuesday 1/7/20 @ 6:25 PM
694kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 2/10/20 @ 11:41 PM
223kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Tuesday 9/3/19 @ 10:43 AM
✅
265kj
82rpm
44%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 6/27/20 @ 3:26 PM
209kj
80rpm
41%
17mph
Friday 2/28/20 @ 5:54 PM
✅
595kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
Monday 5/20/19 @ 2:55 PM
153kj
85rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Monday 4/13/20
✅ 830 kj
Sunday 11/28/21
30 min Pitbull Ride
Ally Love
280 kj
Thursday 10/10/19
✅ 306 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Wednesday 1/27/21
✅ 391 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 8/30/19
✅ 251 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Thursday 7/11/19
254 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Tuesday 1/7/20
✅ 801 kj
Saturday 7/18/20
30 min Queen Rock Ride
Denis Morton
223 kj
Monday 2/10/20
✅ 239 kj
Friday 7/3/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 265 kj
Tuesday 9/3/19
209 kj
Saturday 6/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Friday 2/28/20
555 kj
Monday 9/2/19
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 5/20/19
✅ 189 kj
Sunday 1/27/19