Shake and Bake
Workouts
Thursday 12/14/23 @ 10:0 AM
✅
214kj
70rpm
54%
20mph
Monday 12/25/23 @ 2:17 PM
153kj
79rpm
43%
18mph
Friday 3/25/22 @ 9:3 AM
✅
502kj
79rpm
49%
21mph
Monday 4/4/22 @ 9:47 PM
293kj
91rpm
37%
17mph
Sunday 8/20/23 @ 12:14 PM
✅
321kj
90rpm
45%
20mph
Sunday 4/19/20 @ 11:49 AM
280kj
94rpm
41%
19mph
Tuesday 5/2/23 @ 5:50 PM
✅
455kj
88rpm
44%
20mph
Monday 5/8/23 @ 8:4 PM
320kj
92rpm
36%
17mph
Monday 2/22/21 @ 5:47 PM
✅
578kj
87rpm
49%
22mph
Wednesday 2/24/21 @ 9:14 PM
349kj
79rpm
39%
16mph
Sunday 8/8/21 @ 2:27 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 3:49 PM
✅
212kj
75rpm
44%
17mph
Saturday 2/13/21 @ 4:16 PM
✅
708kj
72rpm
55%
21mph
Friday 1/1/21 @ 8:26 PM
296kj
69rpm
37%
14mph
Saturday 1/2/21 @ 2:47 PM
✅
349kj
81rpm
50%
21mph
Tuesday 12/29/20 @ 11:16 PM
212kj
82rpm
42%
17mph
Wednesday 10/14/20 @ 8:49 AM
✅
664kj
82rpm
49%
21mph
Sunday 11/3/19 @ 5:13 PM
473kj
84rpm
43%
18mph
Saturday 6/20/20 @ 1:0 PM
✅
1032kj
83rpm
49%
21mph
Sunday 6/21/20 @ 12:31 PM
928kj
93rpm
43%
20mph
Workouts
280
kj
Sunday 4/19/20
kj
Sunday 8/8/21
212
kj
Tuesday 12/29/20
473
kj
Sunday 11/3/19
928
kj
Sunday 6/21/20