Shake and Bake

Workouts

Sunday 11/19/23 @ 2:20 PM
✅
473kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 1:37 AM
274kj
82rpm
37%
16mph
Saturday 4/29/23 @ 12:24 PM
✅
669kj
87rpm
45%
21mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 2:57 PM
361kj
90rpm
34%
16mph
Wednesday 8/16/23 @ 6:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/21/23 @ 1:8 AM
✅
266kj
86rpm
36%
16mph
Thursday 3/24/22 @ 7:53 PM
✅
843kj
77rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:14 PM
502kj
85rpm
38%
17mph
Thursday 7/7/22 @ 2:58 PM
✅
386kj
77rpm
55%
22mph
30 min David Guetta Ride
Ben Alldis
Friday 8/5/22 @ 12:27 AM
199kj
78rpm
41%
17mph
Sunday 6/13/21 @ 12:48 PM
✅
338kj
82rpm
59%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/7/22 @ 8:52 PM
201kj
86rpm
46%
20mph
Wednesday 10/7/20 @ 8:47 AM
✅
759kj
81rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:52 PM
523kj
84rpm
42%
18mph
Thursday 2/13/20 @ 9:55 AM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:19 PM
417kj
81rpm
45%
19mph
Sunday 3/8/20 @ 2:4 PM
✅
658kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:37 PM
490kj
83rpm
42%
18mph
Friday 9/6/19 @ 5:56 PM
✅
468kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 AM
376kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 473 kj
Sunday 11/19/23
274 kj
Thursday 11/30/23
60 min Power Zone Ride
Denis Morton
✅ 669 kj
Saturday 4/29/23
361 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Sam Yo
kj
Wednesday 8/16/23
✅ 266 kj
Tuesday 11/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Thursday 3/24/22
502 kj
Sunday 4/3/22
30 min David Guetta Ride
Ben Alldis
✅ 386 kj
Thursday 7/7/22
199 kj
Friday 8/5/22
20 min FTP Test Ride
Matt Wilpers
✅ 338 kj
Sunday 6/13/21
201 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Wednesday 10/7/20
523 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Thursday 2/13/20
417 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 3/8/20
490 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 468 kj
Friday 9/6/19
376 kj
Wednesday 9/4/19