Shake and Bake

Workouts

Friday 8/21/20 @ 6:16 PM
✅
243kj
85rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:49 PM
91kj
82rpm
33%
14mph
Saturday 3/28/20 @ 1:54 PM
✅
386kj
82rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
Saturday 7/13/19 @ 2:9 PM
✅
206kj
83rpm
47%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/4/20 @ 8:24 PM
90kj
85rpm
32%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 243 kj
Friday 8/21/20
91 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
✅ 386 kj
Saturday 3/28/20
147 kj
Tuesday 3/31/20
20 min Low Impact Ride
Cody Rigsby
✅ 206 kj
Saturday 7/13/19
90 kj
Saturday 1/4/20