Shake and Bake
Workouts
Saturday 10/24/20 @ 2:17 PM
✅
346kj
81rpm
51%
21mph
Wednesday 10/14/20 @ 10:15 AM
144kj
42rpm
56%
14mph
Friday 9/18/20 @ 5:24 PM
✅
295kj
81rpm
47%
20mph
Sunday 10/4/20 @ 5:9 PM
148kj
43rpm
57%
15mph
Tuesday 9/29/20 @ 11:24 PM
✅
372kj
81rpm
52%
22mph
Thursday 10/1/20 @ 10:20 AM
150kj
43rpm
57%
15mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Friday 8/14/20 @ 10:20 AM
193kj
50rpm
56%
16mph
Sunday 5/17/20 @ 1:57 PM
✅
388kj
76rpm
55%
22mph
Tuesday 5/19/20 @ 9:52 AM
186kj
50rpm
56%
16mph
Tuesday 6/4/19 @ 8:54 AM
✅
426kj
71rpm
51%
19mph
Wednesday 4/22/20 @ 9:28 AM
301kj
47rpm
59%
17mph
Wednesday 7/10/19 @ 8:54 AM
✅
490kj
77rpm
51%
21mph
Friday 4/10/20 @ 9:34 AM
321kj
50rpm
59%
17mph
Friday 2/7/20 @ 10:0 AM
✅
306kj
77rpm
50%
20mph
Tuesday 3/31/20 @ 9:17 AM
200kj
49rpm
58%
17mph
Friday 2/7/20 @ 1:20 AM
✅
337kj
75rpm
53%
21mph
Friday 2/7/20 @ 1:23 AM
200kj
54rpm
54%
17mph
Tuesday 12/18/18 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 10:10 AM
✅
165kj
62rpm
46%
15mph
Workouts
186
kj
Tuesday 5/19/20
301
kj
Wednesday 4/22/20
321
kj
Friday 4/10/20