Shake and Bake

Workouts

Friday 1/26/24 @ 9:58 AM
✅
276kj
79rpm
46%
19mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 6:43 PM
133kj
69rpm
38%
14mph
Saturday 12/25/21 @ 5:10 PM
✅
416kj
77rpm
56%
23mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:51 PM
109kj
78rpm
32%
13mph
Monday 2/15/21 @ 6:35 PM
✅
585kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Saturday 1/23/21 @ 1:2 PM
✅
704kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:49 PM
168kj
82rpm
27%
12mph
Monday 1/16/23 @ 6:42 PM
✅
512kj
84rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:55 AM
129kj
79rpm
28%
12mph
Sunday 12/4/22 @ 4:40 PM
✅
303kj
80rpm
48%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 2:5 AM
118kj
69rpm
36%
13mph
Saturday 5/14/22 @ 11:56 AM
✅
702kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 6:35 PM
216kj
75rpm
32%
13mph
Sunday 12/27/20 @ 12:53 PM
✅
96kj
83rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 12:32 AM
22kj
76rpm
26%
10mph
Saturday 12/12/20 @ 2:40 PM
✅
343kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
Tuesday 10/20/20 @ 9:0 AM
✅
407kj
83rpm
53%
22mph
30 min Tabata Ride
Robin Arzón
Thursday 10/22/20 @ 11:24 PM
125kj
72rpm
35%
13mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 276 kj
Friday 1/26/24
133 kj
Saturday 1/27/24
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 416 kj
Saturday 12/25/21
109 kj
Saturday 12/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/15/21
120 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 1/23/21
168 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Monday 1/16/23
129 kj
Thursday 2/4/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 303 kj
Sunday 12/4/22
118 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 5/14/22
216 kj
Saturday 9/3/22
10 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Sunday 12/27/20
22 kj
Sunday 12/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Saturday 12/12/20
73 kj
Thursday 9/17/20
30 min Tabata Ride
Robin Arzón
✅ 407 kj
Tuesday 10/20/20
125 kj
Thursday 10/22/20