Shake and Bake
Workouts
Sunday 8/20/23 @ 12:14 PM
✅
321kj
90rpm
45%
20mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Thursday 4/22/21 @ 8:58 AM
✅
320kj
76rpm
51%
20mph
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
Saturday 1/2/21 @ 2:47 PM
✅
349kj
81rpm
50%
21mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
Friday 6/12/20 @ 9:12 AM
✅
515kj
81rpm
49%
21mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Wednesday 10/14/20 @ 8:49 AM
✅
664kj
82rpm
49%
21mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Saturday 6/20/20 @ 1:0 PM
✅
1032kj
83rpm
49%
21mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Sunday 5/5/19 @ 1:54 PM
✅
331kj
71rpm
54%
21mph
Thursday 1/16/20 @ 4:38 PM
214kj
76rpm
43%
17mph
Sunday 9/22/19 @ 5:39 PM
✅
507kj
85rpm
48%
21mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Wednesday 5/15/19 @ 8:53 AM
✅
317kj
84rpm
40%
17mph
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Monday 7/1/19 @ 8:54 AM
✅
470kj
65rpm
57%
20mph
Friday 7/19/19 @ 2:57 PM
250kj
81rpm
37%
16mph
Workouts
186
kj
Thursday 1/14/21
167
kj
Friday 11/27/20
164
kj
Thursday 12/31/20
364
kj
Sunday 11/3/19
597
kj
Saturday 10/19/19
255
kj
Monday 8/5/19