Shake and Bake

Workouts

Friday 5/13/22 @ 10:30 AM
300kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Friday 9/18/20 @ 8:46 PM
589kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
317kj
79rpm
36%
15mph
Tuesday 5/19/20 @ 10:25 AM
493kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
Monday 5/11/20 @ 11:11 AM
433kj
90rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph
Thursday 4/16/20 @ 12:6 PM
446kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Tuesday 1/28/20 @ 10:16 AM
401kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Sunday 1/19/20 @ 2:42 PM
553kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Friday 11/8/19 @ 8:34 PM
287kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Tuesday 7/9/19 @ 9:31 AM
298kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Monday 5/6/19 @ 11:27 PM
160kj
84rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 7:34 PM
97kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 5/13/22
146 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
589 kj
Friday 9/18/20
317 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
493 kj
Tuesday 5/19/20
276 kj
Friday 5/1/20
45 min Power Zone Ride
Christine D'Ercole
433 kj
Monday 5/11/20
218 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
446 kj
Thursday 4/16/20
243 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 1/28/20
222 kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
553 kj
Sunday 1/19/20
299 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
287 kj
Friday 11/8/19
153 kj
Saturday 3/7/20
30 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 7/9/19
150 kj
Wednesday 9/11/19
20 min Low Impact Ride
Christine D'Ercole
160 kj
Monday 5/6/19
97 kj
Tuesday 4/9/19