Shake and Bake
Workouts
Sunday 1/8/23 @ 7:11 PM
✅
420kj
87rpm
43%
19mph
Sunday 3/13/22 @ 3:36 PM
353kj
95rpm
38%
18mph
Wednesday 11/30/22 @ 11:0 AM
429kj
79rpm
45%
19mph
Thursday 7/29/21 @ 10:52 PM
✅
508kj
84rpm
48%
21mph
Tuesday 4/5/22 @ 10:6 AM
✅
306kj
82rpm
46%
19mph
Saturday 3/19/22 @ 1:9 PM
284kj
87rpm
43%
19mph
Tuesday 1/11/22 @ 11:5 AM
✅
295kj
79rpm
45%
19mph
Wednesday 9/29/21 @ 11:13 AM
246kj
83rpm
41%
18mph
Sunday 12/27/20 @ 8:10 PM
444kj
81rpm
47%
20mph
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
Thursday 8/26/21 @ 10:56 AM
486kj
86rpm
46%
20mph
Friday 7/2/21 @ 4:39 PM
✅
488kj
88rpm
50%
22mph
Thursday 1/14/21 @ 11:32 AM
✅
305kj
85rpm
45%
19mph
Wednesday 2/10/21 @ 8:54 PM
225kj
81rpm
41%
17mph
Thursday 5/14/20 @ 12:5 PM
✅
424kj
83rpm
44%
19mph
Saturday 4/11/20 @ 4:34 PM
383kj
85rpm
42%
18mph
Thursday 4/30/20 @ 11:27 AM
✅
446kj
84rpm
45%
19mph
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
Tuesday 1/28/20 @ 10:16 AM
✅
401kj
87rpm
42%
19mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Workouts
353
kj
Sunday 3/13/22
429
kj
Wednesday 11/30/22
444
kj
Sunday 12/27/20
225
kj
Wednesday 2/10/21
352
kj
Sunday 1/26/20