Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:34 PM
✅
92kj
82rpm
37%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 11/15/21 @ 2:30 AM
68kj
74rpm
36%
14mph
Thursday 11/4/21 @ 4:41 PM
91kj
80rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
Friday 7/2/21 @ 6:51 PM
✅
126kj
79rpm
41%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Sunday 10/17/21 @ 8:14 PM
105kj
67rpm
41%
15mph
Tuesday 3/23/21 @ 4:49 PM
89kj
82rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 6:48 PM
✅
108kj
63rpm
49%
17mph
Monday 3/22/21 @ 5:29 PM
173kj
86rpm
36%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
Thursday 3/11/21 @ 6:27 PM
111kj
82rpm
37%
16mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 92 kj
Tuesday 2/1/22
68 kj
Monday 11/15/21
20 min Savannah Ride
Adrian Williams
91 kj
Thursday 11/4/21
✅ 106 kj
Wednesday 11/3/21
20 min AFO Ride: WizKid
Cliff Dwenger
✅ 126 kj
Friday 7/2/21
105 kj
Sunday 10/17/21
15 min R&B Ride
Alex Toussaint
89 kj
Tuesday 3/23/21
✅ 108 kj
Monday 11/16/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
173 kj
Monday 3/22/21
✅ 187 kj
Friday 3/19/21
20 min WHM: Caribbean Ride
Ally Love
111 kj
Thursday 3/11/21
✅ 132 kj
Thursday 3/18/21