Shake and Bake

Workouts

Monday 4/15/19 @ 12:24 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:0 PM
✅
282kj
81rpm
39%
16mph
Saturday 8/25/18 @ 4:36 PM
345kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:9 PM
✅
397kj
82rpm
40%
17mph
Saturday 11/10/18 @ 5:35 PM
350kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 10:42 PM
✅
382kj
85rpm
37%
16mph
Thursday 1/17/19 @ 10:50 AM
253kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:57 AM
✅
287kj
79rpm
40%
16mph
Saturday 11/3/18 @ 11:51 AM
280kj
73rpm
42%
16mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 11/3/18 @ 4:57 PM
✅
331kj
72rpm
45%
17mph
Saturday 9/29/18 @ 4:35 PM
365kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 10:17 AM
✅
377kj
77rpm
40%
16mph
Monday 9/4/17 @ 12:21 PM
245kj
78rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/3/17 @ 1:37 PM
✅
286kj
78rpm
41%
17mph
Sunday 5/7/17 @ 11:57 AM
229kj
80rpm
37%
15mph
45 min HRI HRZ Endurance Ride
Steven Little
Sunday 5/14/17 @ 2:19 PM
✅
233kj
80rpm
37%
15mph
Thursday 3/23/17 @ 10:53 AM
173kj
84rpm
31%
13mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 4/4/17 @ 10:18 AM
✅
206kj
84rpm
33%
14mph
Tuesday 3/28/17 @ 11:1 AM
✅
207kj
81rpm
34%
15mph
45 min HRZ Endurance Ride
Steven Little
Sunday 3/26/17 @ 12:31 PM
206kj
78rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 4/15/19
✅ 282 kj
Thursday 4/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 8/25/18
✅ 397 kj
Saturday 3/23/19
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 11/10/18
✅ 382 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Thursday 1/17/19
✅ 287 kj
Thursday 1/17/19
45 min 80s Rock Ride
Jennifer Jacobs
280 kj
Saturday 11/3/18
✅ 331 kj
Saturday 11/3/18
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 9/29/18
✅ 377 kj
Monday 10/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
245 kj
Monday 9/4/17
✅ 286 kj
Sunday 9/3/17
45 min HRI HRZ Endurance Ride
Steven Little
229 kj
Sunday 5/7/17
✅ 233 kj
Sunday 5/14/17
45 min HRZ Endurance Ride
Steven Little
173 kj
Thursday 3/23/17
✅ 206 kj
Tuesday 4/4/17
45 min HRZ Endurance Ride
Steven Little
✅ 207 kj
Tuesday 3/28/17
206 kj
Sunday 3/26/17