Shake and Bake

Workouts

Saturday 10/8/22 @ 5:28 PM
172kj
72rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/15/23 @ 9:45 AM
357kj
61rpm
55%
17mph
Saturday 5/29/21 @ 2:29 PM
262kj
68rpm
43%
15mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 9:45 AM
533kj
62rpm
56%
18mph
Friday 4/9/21 @ 7:14 PM
188kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/26/21 @ 8:46 PM
390kj
57rpm
62%
19mph
Sunday 3/21/21 @ 3:18 PM
308kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:51 PM
659kj
69rpm
61%
22mph
Tuesday 12/29/20 @ 12:40 AM
118kj
83rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:34 AM
282kj
71rpm
59%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
172 kj
Saturday 10/8/22
357 kj
Wednesday 3/15/23
45 min Pop Ride
Tunde Oyeneyin
262 kj
Saturday 5/29/21
533 kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Kendall Toole
188 kj
Friday 4/9/21
390 kj
Friday 3/26/21
45 min Pop Ride
Cody Rigsby
308 kj
Sunday 3/21/21
659 kj
Wednesday 3/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
118 kj
Tuesday 12/29/20
282 kj
Thursday 3/18/21