Shake and Bake
Workouts
Wednesday 8/31/22 @ 11:20 AM
✅
258kj
69rpm
48%
18mph
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Monday 3/28/22 @ 10:45 AM
✅
631kj
68rpm
49%
18mph
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Wednesday 2/9/22 @ 12:19 PM
✅
239kj
74rpm
45%
18mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Thursday 8/5/21 @ 11:23 AM
✅
420kj
74rpm
47%
19mph
Tuesday 1/25/22 @ 11:48 PM
399kj
81rpm
44%
19mph
Sunday 6/27/21 @ 1:40 PM
✅
224kj
52rpm
57%
17mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Tuesday 5/25/21 @ 11:29 AM
✅
414kj
71rpm
49%
19mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Monday 9/30/19 @ 11:17 AM
✅
423kj
73rpm
36%
19mph
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph
Workouts
135
kj
Saturday 1/28/23
163
kj
Thursday 9/8/22
585
kj
Saturday 2/5/22
207
kj
Sunday 2/28/21