Shake and Bake
Workouts
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 11:42 AM
✅
403kj
79rpm
45%
19mph
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Saturday 11/21/20 @ 4:33 PM
✅
446kj
77rpm
44%
18mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Saturday 12/21/19 @ 11:50 AM
✅
303kj
82rpm
46%
20mph
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Monday 11/11/19 @ 12:24 PM
✅
456kj
80rpm
47%
20mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
Saturday 1/26/19 @ 3:10 PM
✅
288kj
80rpm
39%
16mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
Monday 2/19/18 @ 1:15 PM
272kj
59rpm
48%
15mph
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph
Workouts
320
kj
Thursday 12/5/19
366
kj
Saturday 11/21/20
329
kj
Tuesday 6/30/20
454
kj
Tuesday 10/8/19