Shake and Bake
Workouts
Saturday 2/9/19 @ 5:35 PM
745kj
83rpm
47%
20mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Monday 4/29/19 @ 11:3 AM
353kj
70rpm
45%
16mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Friday 11/2/18 @ 12:35 PM
584kj
83rpm
45%
19mph
Wednesday 10/31/18 @ 12:45 PM
✅
602kj
85rpm
45%
20mph
Thursday 11/1/18 @ 12:19 PM
384kj
76rpm
44%
18mph
Wednesday 11/7/18 @ 9:5 PM
✅
434kj
81rpm
45%
19mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Tuesday 9/11/18 @ 1:18 PM
✅
447kj
79rpm
47%
19mph
Wednesday 6/13/18 @ 11:52 AM
302kj
61rpm
49%
16mph
Thursday 5/24/18 @ 12:0 PM
✅
365kj
75rpm
46%
18mph
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Thursday 5/10/18 @ 12:45 PM
✅
388kj
83rpm
44%
19mph
Sunday 2/25/18 @ 1:23 PM
244kj
58rpm
48%
15mph
Sunday 2/25/18 @ 1:26 PM
✅
308kj
75rpm
43%
17mph
Workouts
745
kj
Saturday 2/9/19
353
kj
Monday 4/29/19
386
kj
Wednesday 1/30/19
584
kj
Friday 11/2/18
302
kj
Wednesday 6/13/18