Shake and Bake
Workouts
Friday 2/24/23 @ 12:48 PM
470kj
66rpm
48%
18mph
Monday 2/27/23 @ 11:52 AM
✅
547kj
70rpm
49%
19mph
Monday 3/29/21 @ 11:35 AM
426kj
77rpm
47%
19mph
Monday 8/28/23 @ 11:40 AM
✅
492kj
80rpm
49%
20mph
Friday 2/12/21 @ 12:28 PM
521kj
79rpm
45%
19mph
Saturday 2/13/21 @ 1:27 PM
✅
612kj
74rpm
50%
20mph
Saturday 3/6/21 @ 2:39 PM
255kj
84rpm
42%
18mph
Thursday 3/11/21 @ 1:9 PM
✅
316kj
86rpm
46%
20mph
Thursday 11/11/21 @ 12:9 PM
✅
804kj
72rpm
49%
19mph
Saturday 11/13/21 @ 1:19 PM
771kj
63rpm
53%
19mph
Friday 10/8/21 @ 11:26 AM
501kj
71rpm
48%
18mph
Thursday 10/7/21 @ 1:30 PM
✅
633kj
77rpm
50%
20mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
Tuesday 7/16/19 @ 10:59 AM
418kj
78rpm
34%
19mph
Wednesday 7/17/19 @ 10:23 AM
✅
528kj
80rpm
50%
21mph
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Saturday 4/27/19 @ 10:36 AM
✅
477kj
79rpm
50%
20mph
Wednesday 5/30/18 @ 11:55 AM
328kj
70rpm
46%
17mph
Wednesday 6/6/18 @ 9:44 AM
✅
437kj
74rpm
50%
19mph
Workouts
426
kj
Monday 3/29/21
521
kj
Friday 2/12/21
255
kj
Saturday 3/6/21
771
kj
Saturday 11/13/21
501
kj
Friday 10/8/21
506
kj
Monday 7/26/21
392
kj
Tuesday 4/23/19