Shake and Bake

Workouts

Thursday 5/6/21 @ 8:2 AM
284kj
85rpm
45%
19mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/2/21 @ 9:51 AM
332kj
75rpm
51%
21mph
Sunday 4/5/20 @ 3:20 PM
118kj
74rpm
54%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 1/17/21 @ 12:20 PM
112kj
74rpm
53%
21mph
Friday 12/4/20 @ 8:27 AM
304kj
78rpm
49%
20mph
30 min Work It Out
Leanne Hainsby
Thursday 11/26/20 @ 10:38 AM
337kj
84rpm
48%
21mph
Sunday 11/1/20 @ 12:22 PM
359kj
81rpm
51%
21mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:25 PM
345kj
88rpm
48%
21mph
Saturday 10/24/20 @ 8:33 AM
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/30/20 @ 1:20 PM
243kj
83rpm
50%
22mph
Sunday 5/10/20 @ 2:38 PM
282kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/3/20 @ 10:48 AM
287kj
117rpm
0%
0mph
Thursday 5/7/20 @ 12:28 PM
417kj
83rpm
53%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
268kj
115rpm
0%
0mph
Sunday 3/1/20 @ 9:36 AM
105kj
74rpm
52%
20mph
10 min Climb Ride
Ally Love
Saturday 5/2/20 @ 11:36 AM
76kj
0rpm
0%
0mph
Wednesday 2/19/20 @ 9:17 PM
159kj
80rpm
48%
20mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/28/20 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 7:37 AM
269kj
72rpm
58%
22mph
20 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 12:52 PM
kj
rpm
%
0mph

Workouts

30 min Hawaii Ride
Matt Wilpers
284 kj
Thursday 5/6/21
332 kj
Sunday 5/2/21
10 min Climb Ride
Cody Rigsby
118 kj
Sunday 4/5/20
112 kj
Sunday 1/17/21
30 min Work It Out
Leanne Hainsby
304 kj
Friday 12/4/20
337 kj
Thursday 11/26/20
30 min Club Classical Ride
Leanne Hainsby
359 kj
Sunday 11/1/20
345 kj
Friday 10/30/20
20 min FTP Test Ride
Denis Morton
324 kj
Saturday 10/24/20
243 kj
Wednesday 9/30/20
30 min Lizzo Ride
Robin Arzón
282 kj
Sunday 5/10/20
287 kj
Sunday 5/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
417 kj
Thursday 5/7/20
268 kj
Sunday 5/3/20
10 min Climb Ride
Ally Love
105 kj
Sunday 3/1/20
76 kj
Saturday 5/2/20
15 min Pop Ride
Jenn Sherman
159 kj
Wednesday 2/19/20
kj
Tuesday 4/28/20
20 min Climb Ride
Ben Alldis
269 kj
Wednesday 4/8/20
kj
Monday 4/13/20