Shake and Bake

Workouts

Friday 12/31/21 @ 9:0 AM
✅
388kj
76rpm
55%
22mph
30 min Live DJ Ride
Matt Wilpers
Monday 1/3/22 @ 11:41 AM
233kj
76rpm
45%
18mph
Monday 8/23/21 @ 9:10 AM
✅
301kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
Friday 12/18/20 @ 8:32 AM
✅
255kj
74rpm
56%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Saturday 12/14/19 @ 7:59 AM
✅
380kj
83rpm
51%
22mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/1/20 @ 7:0 PM
316kj
81rpm
48%
20mph
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Saturday 9/19/20 @ 9:22 AM
✅
387kj
69rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Saturday 8/15/20 @ 9:28 AM
✅
200kj
77rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph
Saturday 6/27/20 @ 10:16 AM
✅
411kj
83rpm
53%
22mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
247kj
79rpm
45%
18mph
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:9 AM
282kj
76rpm
49%
19mph
Saturday 9/28/19 @ 2:55 PM
✅
242kj
81rpm
51%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
221kj
85rpm
48%
21mph

Workouts

30 min Live DJ Ride
Matt Wilpers
✅ 388 kj
Friday 12/31/21
233 kj
Monday 1/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 301 kj
Monday 8/23/21
233 kj
Saturday 5/1/21
20 min Holiday Ride
Kendall Toole
✅ 255 kj
Friday 12/18/20
152 kj
Saturday 12/19/20
30 min Holiday Ride
Leanne Hainsby
✅ 380 kj
Saturday 12/14/19
316 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 9/20/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 9/19/20
351 kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
✅ 200 kj
Saturday 8/15/20
117 kj
Monday 10/7/19
30 min Pride: Broadway Ride
Sam Yo
✅ 411 kj
Saturday 6/27/20
247 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
✅ 411 kj
Monday 7/6/20
282 kj
Tuesday 7/7/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 242 kj
Saturday 9/28/19
221 kj
Sunday 5/3/20