Shake and Bake

Workouts

Saturday 8/14/21 @ 5:41 PM
✅
424kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:37 AM
171kj
47rpm
40%
9mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:42 AM
329kj
86rpm
40%
17mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:17 PM
318kj
87rpm
39%
17mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:47 PM
359kj
78rpm
44%
18mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:42 PM
328kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 8/14/21
171 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/4/21
329 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 2/28/20
318 kj
Sunday 3/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 11/25/19
263 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 4/21/21
260 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 11/18/20
399 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
279 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/28/20
308 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 8/12/19
359 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
328 kj
Tuesday 4/14/20