Shake and Bake

Workouts

Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 7/26/21
✅ 299 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 540 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 827 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 10/22/20
✅ 544 kj
Saturday 3/7/20
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 10/14/20
✅ 330 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/22/20
✅ 367 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 743 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 510 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
✅ 575 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/12/19
✅ 576 kj
Saturday 12/28/19