Shake and Bake
Workouts
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Friday 5/8/20 @ 6:51 PM
✅
355kj
84rpm
42%
18mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
Saturday 3/14/20 @ 1:46 PM
✅
243kj
80rpm
44%
18mph
Monday 3/9/20 @ 5:10 PM
231kj
78rpm
44%
18mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
Tuesday 5/15/18 @ 12:13 PM
✅
406kj
87rpm
43%
19mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph
Friday 2/15/19 @ 12:55 PM
✅
458kj
78rpm
49%
20mph
Friday 2/22/19 @ 6:30 PM
326kj
77rpm
43%
17mph
Friday 1/25/19 @ 4:55 PM
✅
445kj
78rpm
48%
20mph
Friday 1/11/19 @ 8:6 PM
366kj
74rpm
47%
18mph
Workouts
352
kj
Monday 8/19/19
487
kj
Saturday 6/6/20
454
kj
Friday 8/23/19
275
kj
Monday 4/22/19