Shake and Bake
VS
Workouts
Wednesday 11/27/19 @ 12:12 PM
139kj
84rpm
40%
17mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
Friday 11/15/19 @ 10:31 AM
✅
195kj
76rpm
41%
16mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Sunday 1/20/19 @ 4:7 PM
63kj
92rpm
36%
17mph
Monday 7/1/19 @ 1:38 PM
✅
67kj
88rpm
38%
17mph
Tuesday 4/23/19 @ 7:49 PM
747kj
83rpm
46%
20mph
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Tuesday 3/5/19 @ 12:39 PM
413kj
76rpm
48%
19mph
Friday 2/15/19 @ 10:50 PM
✅
455kj
81rpm
47%
20mph
Tuesday 1/29/19 @ 2:7 PM
415kj
86rpm
44%
19mph
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph
Saturday 11/10/18 @ 1:44 PM
✅
408kj
86rpm
40%
18mph
Monday 11/19/18 @ 9:59 PM
393kj
91rpm
38%
18mph
Sunday 10/14/18 @ 1:9 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 11:49 PM
✅
5kj
49rpm
0%
4mph
Tuesday 9/11/18 @ 1:18 PM
✅
447kj
79rpm
47%
19mph
Monday 5/14/18 @ 2:4 PM
440kj
85rpm
45%
20mph
Saturday 7/28/18 @ 1:10 PM
531kj
82rpm
45%
19mph
Monday 7/30/18 @ 8:1 PM
✅
574kj
85rpm
45%
20mph
accomplishher
NH
62
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
Workouts
747
kj
Tuesday 4/23/19
415
kj
Tuesday 1/29/19
393
kj
Monday 11/19/18
531
kj
Saturday 7/28/18