Shake and Bake

Workouts

Tuesday 11/9/21 @ 9:11 AM
46kj
78rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/11/21 @ 10:27 PM
✅
54kj
82rpm
36%
15mph
Friday 12/4/20 @ 5:23 PM
✅
137kj
84rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 7:29 PM
122kj
84rpm
38%
16mph
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:7 AM
✅
141kj
84rpm
40%
17mph
Wednesday 12/11/19 @ 12:13 PM
✅
215kj
82rpm
41%
17mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/22/19 @ 5:22 PM
179kj
80rpm
39%
16mph
Tuesday 12/17/19 @ 12:42 PM
194kj
78rpm
41%
17mph
30 min Holiday Ride
Sam Yo
Wednesday 12/18/19 @ 12:26 AM
✅
207kj
82rpm
41%
17mph
Saturday 5/18/19 @ 11:45 AM
✅
89kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 10:35 AM
63kj
81rpm
39%
16mph
Wednesday 1/2/19 @ 3:8 PM
✅
188kj
85rpm
45%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/3/19 @ 1:19 AM
124kj
80rpm
40%
16mph
Wednesday 8/15/18 @ 1:57 PM
✅
87kj
79rpm
45%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 2:19 AM
72kj
75rpm
44%
17mph
Monday 9/10/18 @ 1:5 PM
✅
178kj
86rpm
43%
19mph
20 min 90s Rock Ride
Jess King
Thursday 4/26/18 @ 12:48 AM
95kj
90rpm
32%
15mph
Monday 5/21/18 @ 9:51 PM
✅
179kj
88rpm
44%
19mph
20 min Funk Ride
Emma Lovewell
Sunday 5/27/18 @ 9:54 PM
101kj
90rpm
33%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
46 kj
Tuesday 11/9/21
✅ 54 kj
Thursday 11/11/21
20 min 80s Ride
Robin Arzón
✅ 137 kj
Friday 12/4/20
122 kj
Sunday 11/29/20
20 min WHM Celebration Ride
Denis Morton
132 kj
Friday 4/3/20
✅ 141 kj
Thursday 3/5/20
30 min Holiday Ride
Alex Toussaint
✅ 215 kj
Wednesday 12/11/19
179 kj
Sunday 12/22/19
30 min Holiday Ride
Sam Yo
194 kj
Tuesday 12/17/19
✅ 207 kj
Wednesday 12/18/19
10 min Low Impact Ride
Ally Love
✅ 89 kj
Saturday 5/18/19
63 kj
Saturday 3/30/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 188 kj
Wednesday 1/2/19
124 kj
Thursday 1/3/19
10 min Low Impact Ride
Jennifer Jacobs
✅ 87 kj
Wednesday 8/15/18
72 kj
Tuesday 11/13/18
20 min 90s Rock Ride
Jess King
✅ 178 kj
Monday 9/10/18
95 kj
Thursday 4/26/18
20 min Funk Ride
Emma Lovewell
✅ 179 kj
Monday 5/21/18
101 kj
Sunday 5/27/18