Shake and Bake

Workouts

Tuesday 12/11/18 @ 9:13 PM
✅
190kj
76rpm
48%
19mph
20 min HIIT Ride
Leanne Hainsby
Monday 4/12/21 @ 10:1 PM
133kj
79rpm
40%
17mph
Saturday 4/27/19 @ 8:44 PM
✅
412kj
82rpm
45%
19mph
45 min 90s Country Ride
Denis Morton
Saturday 4/14/18 @ 8:5 PM
333kj
83rpm
42%
18mph
Tuesday 11/27/18 @ 9:48 PM
✅
433kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/17 @ 7:35 PM
268kj
93rpm
35%
16mph
Friday 10/19/18 @ 8:56 PM
✅
240kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 12:38 AM
161kj
77rpm
38%
16mph
Sunday 9/2/18 @ 2:2 PM
✅
271kj
81rpm
45%
19mph
30 min Y2K Country Ride
Hannah Corbin
Sunday 5/27/18 @ 5:0 PM
180kj
82rpm
38%
16mph
Wednesday 7/18/18 @ 12:39 PM
✅
201kj
90rpm
44%
20mph
20 min Country Ride
Hannah Corbin
Wednesday 6/14/17 @ 10:52 PM
108kj
86rpm
35%
16mph
Thursday 6/28/18 @ 1:39 PM
✅
186kj
86rpm
45%
19mph
20 min Country Ride
Hannah Corbin
Friday 11/10/17 @ 12:18 AM
141kj
82rpm
41%
17mph
Thursday 6/28/18 @ 1:16 PM
✅
185kj
94rpm
42%
19mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 6/2/18 @ 8:8 PM
155kj
92rpm
40%
18mph
Monday 2/26/18 @ 7:56 PM
✅
148kj
84rpm
41%
18mph
20 min Country Ride
Hannah Corbin
Monday 8/28/17 @ 10:54 PM
133kj
91rpm
37%
17mph

Workouts

20 min HIIT Ride
Leanne Hainsby
✅ 190 kj
Tuesday 12/11/18
133 kj
Monday 4/12/21
45 min 90s Country Ride
Denis Morton
✅ 412 kj
Saturday 4/27/19
333 kj
Saturday 4/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/27/18
268 kj
Tuesday 8/1/17
30 min Low Impact Ride
Denis Morton
✅ 240 kj
Friday 10/19/18
161 kj
Thursday 1/25/18
30 min Y2K Country Ride
Hannah Corbin
✅ 271 kj
Sunday 9/2/18
180 kj
Sunday 5/27/18
20 min Country Ride
Hannah Corbin
✅ 201 kj
Wednesday 7/18/18
108 kj
Wednesday 6/14/17
20 min Country Ride
Hannah Corbin
✅ 186 kj
Thursday 6/28/18
141 kj
Friday 11/10/17
20 min 90s Pop Ride
Emma Lovewell
✅ 185 kj
Thursday 6/28/18
155 kj
Saturday 6/2/18
20 min Country Ride
Hannah Corbin
✅ 148 kj
Monday 2/26/18
133 kj
Monday 8/28/17