Shake and Bake
Workouts
Friday 5/3/19 @ 12:31 PM
311kj
84rpm
46%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Saturday 9/19/20 @ 6:25 PM
141kj
79rpm
41%
17mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Wednesday 12/4/19 @ 6:3 PM
121kj
72rpm
47%
18mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Saturday 2/9/19 @ 2:14 PM
440kj
87rpm
44%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 11/15/18 @ 10:22 PM
433kj
83rpm
46%
20mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Sunday 1/13/19 @ 2:59 PM
435kj
80rpm
47%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 7/4/18 @ 12:51 PM
399kj
85rpm
43%
19mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Sunday 9/16/18 @ 12:24 PM
444kj
77rpm
47%
19mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Thursday 7/19/18 @ 11:52 AM
400kj
78rpm
47%
19mph
Thursday 7/19/18 @ 11:57 AM
✅
689kj
89rpm
53%
23mph
Monday 4/16/18 @ 8:53 PM
176kj
85rpm
44%
19mph
Thursday 6/21/18 @ 10:50 AM
✅
297kj
90rpm
52%
23mph
Workouts
121
kj
Wednesday 12/4/19
433
kj
Thursday 11/15/18
400
kj
Thursday 7/19/18