Shake and Bake
Workouts
Monday 12/7/20 @ 6:55 PM
✅
158kj
77rpm
45%
18mph
Friday 12/11/20 @ 2:9 AM
155kj
80rpm
43%
18mph
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
Tuesday 12/31/19 @ 12:26 PM
✅
213kj
74rpm
44%
17mph
Sunday 12/29/19 @ 3:30 PM
203kj
73rpm
43%
17mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Saturday 11/10/18 @ 1:44 PM
✅
408kj
86rpm
40%
18mph
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Wednesday 10/31/18 @ 12:45 PM
✅
602kj
85rpm
45%
20mph
Sunday 11/4/18 @ 3:36 PM
482kj
83rpm
42%
18mph
Tuesday 9/11/18 @ 1:18 PM
✅
447kj
79rpm
47%
19mph
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph
Saturday 7/28/18 @ 1:10 PM
✅
531kj
82rpm
45%
19mph
Sunday 7/29/18 @ 5:55 PM
403kj
80rpm
40%
17mph
Tuesday 4/24/18 @ 12:54 PM
✅
357kj
78rpm
45%
18mph
Saturday 3/3/18 @ 9:54 PM
345kj
74rpm
46%
18mph
Workouts
203
kj
Sunday 12/29/19
605
kj
Sunday 4/28/19
330
kj
Thursday 11/15/18
482
kj
Sunday 11/4/18
403
kj
Sunday 7/29/18
345
kj
Saturday 3/3/18