Shake and Bake

Workouts

Wednesday 4/10/19 @ 12:58 PM
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 10:31 AM
βœ…
674kj
73rpm
52%
21mph
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 10:18 AM
βœ…
659kj
76rpm
51%
20mph
Monday 12/10/18 @ 2:23 PM
βœ…
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:8 AM
439kj
68rpm
48%
17mph
Tuesday 12/25/18 @ 11:52 AM
βœ…
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Wednesday 4/3/19 @ 12:53 PM
βœ…
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Friday 4/26/19 @ 12:56 PM
βœ…
305kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:43 AM
210kj
72rpm
44%
17mph
Monday 4/22/19 @ 7:27 PM
βœ…
273kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 12/14/18 @ 10:30 PM
227kj
66rpm
49%
17mph
Saturday 4/20/19 @ 12:5 PM
βœ…
430kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 12:21 PM
308kj
72rpm
42%
16mph
Saturday 1/26/19 @ 1:41 PM
βœ…
594kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:1 PM
375kj
78rpm
41%
16mph
Monday 1/7/19 @ 1:46 PM
βœ…
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 11:10 AM
257kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Wednesday 4/10/19
βœ… 674 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Denis Morton
526 kj
Saturday 6/23/18
βœ… 659 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Monday 12/10/18
439 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Tuesday 12/25/18
25 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Wednesday 4/3/19
27 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Friday 4/26/19
210 kj
Wednesday 6/12/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 273 kj
Monday 4/22/19
227 kj
Friday 12/14/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 430 kj
Saturday 4/20/19
308 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 1/26/19
375 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Monday 1/7/19
257 kj
Thursday 1/10/19