Shake and Bake
Workouts
Thursday 6/16/22 @ 11:9 AM
175kj
83rpm
35%
15mph
Thursday 3/4/21 @ 8:55 PM
✅
310kj
90rpm
44%
20mph
Saturday 2/5/22 @ 6:51 PM
150kj
75rpm
38%
15mph
Tuesday 3/15/22 @ 10:46 AM
✅
254kj
79rpm
45%
18mph
Thursday 2/3/22 @ 12:34 PM
45kj
71rpm
31%
12mph
Tuesday 12/7/21 @ 2:37 PM
✅
133kj
81rpm
46%
19mph
Monday 11/30/20 @ 10:40 PM
317kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 9:57 AM
✅
421kj
86rpm
43%
19mph
Friday 11/27/20 @ 11:52 AM
300kj
81rpm
39%
16mph
Wednesday 10/28/20 @ 9:56 AM
✅
418kj
86rpm
43%
19mph
Saturday 11/14/20 @ 5:55 PM
420kj
80rpm
41%
17mph
Saturday 8/22/20 @ 11:59 AM
✅
546kj
84rpm
44%
19mph
Friday 12/13/19 @ 10:37 AM
109kj
78rpm
32%
13mph
Sunday 10/25/20 @ 12:59 PM
✅
324kj
83rpm
49%
20mph
Monday 8/17/20 @ 10:55 AM
170kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 10:37 AM
✅
221kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 2:11 AM
219kj
81rpm
41%
17mph
Monday 12/9/19 @ 11:30 AM
✅
220kj
78rpm
42%
17mph
Saturday 12/28/19 @ 9:29 PM
150kj
76rpm
37%
15mph
Wednesday 1/15/20 @ 11:32 AM
✅
243kj
81rpm
43%
18mph
Workouts
45
kj
Thursday 2/3/22
420
kj
Saturday 11/14/20
150
kj
Saturday 12/28/19