Shake and Bake

Workouts

Tuesday 9/15/20 @ 10:54 AM
167kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 6:11 PM
βœ…
177kj
82rpm
38%
16mph
Monday 1/4/21 @ 11:32 AM
184kj
81rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
268kj
84rpm
44%
19mph
Tuesday 4/28/20 @ 1:16 AM
100kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:1 PM
βœ…
193kj
84rpm
38%
16mph
Tuesday 11/24/20 @ 12:45 AM
403kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:4 PM
βœ…
448kj
86rpm
40%
18mph
Thursday 6/11/20 @ 1:36 AM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:54 PM
βœ…
354kj
82rpm
42%
18mph
Saturday 10/17/20 @ 7:15 PM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:27 PM
βœ…
419kj
80rpm
41%
17mph
Friday 10/9/20 @ 10:23 AM
398kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:12 PM
βœ…
459kj
82rpm
41%
18mph
Saturday 7/25/20 @ 3:57 PM
βœ…
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:24 PM
393kj
76rpm
42%
17mph
Sunday 4/12/20 @ 12:54 AM
159kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/16/20 @ 11:58 AM
βœ…
196kj
81rpm
39%
17mph
Thursday 1/2/20 @ 2:17 AM
152kj
71rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 9:3 PM
βœ…
184kj
65rpm
45%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Tuesday 9/15/20
βœ… 177 kj
Sunday 9/6/20
30 min Hamilton Ride
Robin ArzΓ³n
184 kj
Monday 1/4/21
βœ… 268 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 4/28/20
βœ… 193 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 11/24/20
βœ… 448 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 6/11/20
βœ… 354 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 10/17/20
βœ… 419 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Friday 10/9/20
βœ… 459 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 7/25/20
393 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Sunday 4/12/20
βœ… 196 kj
Thursday 7/16/20
30 min Best of the Decade Ride
Cody Rigsby
152 kj
Thursday 1/2/20
βœ… 184 kj
Friday 1/3/20