Shake and Bake
Workouts
Friday 7/8/22 @ 11:24 AM
166kj
89rpm
32%
15mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Saturday 1/23/21 @ 7:13 PM
386kj
75rpm
41%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 6/18/20 @ 1:47 AM
271kj
81rpm
37%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 7/20/22 @ 11:26 AM
152kj
80rpm
34%
14mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Saturday 8/7/21 @ 12:14 AM
300kj
84rpm
37%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 7/18/20 @ 11:8 AM
145kj
82rpm
34%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 9/14/20 @ 7:2 PM
279kj
81rpm
38%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 5/31/20 @ 4:56 PM
170kj
88rpm
35%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 2/16/20 @ 12:12 AM
251kj
78rpm
35%
14mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
386
kj
Saturday 1/23/21
238
kj
Wednesday 3/25/20
152
kj
Wednesday 7/20/22
145
kj
Saturday 7/18/20
279
kj
Monday 9/14/20
170
kj
Sunday 5/31/20
251
kj
Sunday 2/16/20