Shake and Bake

Workouts

Sunday 12/20/20 @ 8:16 PM
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:13 PM
✅
634kj
75rpm
51%
20mph
Monday 11/9/20 @ 11:17 AM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
Tuesday 9/8/20 @ 11:1 AM
186kj
84rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
Friday 8/28/20 @ 10:54 AM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 10:26 PM
✅
466kj
85rpm
46%
20mph
Tuesday 8/25/20 @ 11:13 AM
170kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:2 PM
✅
410kj
80rpm
54%
22mph
Friday 7/24/20 @ 11:4 AM
151kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Sunday 6/7/20 @ 4:50 PM
173kj
78rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
Thursday 4/16/20 @ 1:23 AM
240kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
Monday 1/27/20 @ 1:27 AM
175kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Saturday 12/14/19 @ 2:44 PM
131kj
70rpm
37%
14mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:27 PM
✅
345kj
86rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 12/20/20
✅ 634 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 11/9/20
✅ 522 kj
Sunday 8/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 9/8/20
✅ 354 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Friday 8/28/20
✅ 466 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Tuesday 8/25/20
✅ 410 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/24/20
✅ 331 kj
Tuesday 4/28/20
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Sunday 6/7/20
✅ 410 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 4/16/20
✅ 540 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 1/27/20
✅ 355 kj
Thursday 4/16/20
30 min Holiday Ride
Kendall Toole
131 kj
Saturday 12/14/19
✅ 345 kj
Friday 12/6/19