Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:4 PM
kj
rpm
%
0mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 8/7/22 @ 5:9 PM
βœ…
96kj
93rpm
31%
15mph
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:56 AM
βœ…
247kj
82rpm
44%
18mph
Thursday 12/16/21 @ 9:22 PM
103kj
67rpm
38%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:55 PM
βœ…
159kj
96rpm
32%
15mph
Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:54 AM
βœ…
319kj
87rpm
38%
17mph
Thursday 10/1/20 @ 9:27 PM
87kj
42rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Saturday 10/17/20 @ 3:11 PM
βœ…
141kj
87rpm
40%
17mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:43 PM
βœ…
220kj
87rpm
39%
17mph
Sunday 6/28/20 @ 8:5 PM
152kj
76rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:46 PM
βœ…
234kj
93rpm
39%
18mph
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
βœ…
210kj
87rpm
39%
17mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:52 PM
βœ…
412kj
91rpm
37%
17mph
Tuesday 12/24/19 @ 3:16 PM
137kj
65rpm
39%
14mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/18/19 @ 10:19 PM
βœ…
192kj
74rpm
42%
16mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
kj
Tuesday 7/18/23
βœ… 96 kj
Sunday 8/7/22
30 min EMINEM Ride
Denis Morton
151 kj
Wednesday 2/2/22
βœ… 247 kj
Tuesday 2/1/22
30 min Verzuz Two for One Ride
Cody & Emma
103 kj
Thursday 12/16/21
βœ… 159 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 12/4/20
βœ… 319 kj
Wednesday 2/17/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
87 kj
Thursday 10/1/20
βœ… 141 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 8/22/19
βœ… 220 kj
Sunday 9/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/28/20
βœ… 234 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 5/17/20
βœ… 210 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 9/15/19
βœ… 412 kj
Saturday 6/6/20
30 min Holiday Ride
Kendall Toole
137 kj
Tuesday 12/24/19
βœ… 192 kj
Wednesday 12/18/19