Shake and Bake
Workouts
Tuesday 7/18/23 @ 8:4 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 5:9 PM
✅
96kj
93rpm
31%
15mph
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
Tuesday 2/1/22 @ 10:56 AM
✅
247kj
82rpm
44%
18mph
Thursday 12/16/21 @ 9:22 PM
103kj
67rpm
38%
14mph
Friday 4/2/21 @ 5:55 PM
✅
159kj
96rpm
32%
15mph
Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
Wednesday 2/17/21 @ 10:54 AM
✅
319kj
87rpm
38%
17mph
Thursday 10/1/20 @ 9:27 PM
87kj
42rpm
37%
8mph
Saturday 10/17/20 @ 3:11 PM
✅
141kj
87rpm
40%
17mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
Sunday 9/20/20 @ 7:43 PM
✅
220kj
87rpm
39%
17mph
Sunday 6/28/20 @ 8:5 PM
152kj
76rpm
37%
15mph
Thursday 9/10/20 @ 9:46 PM
✅
234kj
93rpm
39%
18mph
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
Sunday 6/28/20 @ 8:24 PM
✅
210kj
87rpm
39%
17mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Saturday 6/6/20 @ 2:52 PM
✅
412kj
91rpm
37%
17mph
Tuesday 12/24/19 @ 3:16 PM
137kj
65rpm
39%
14mph
Wednesday 12/18/19 @ 10:19 PM
✅
192kj
74rpm
42%
16mph
Workouts
103
kj
Thursday 12/16/21
87
kj
Thursday 10/1/20
132
kj
Thursday 8/22/19
152
kj
Sunday 6/28/20
141
kj
Sunday 5/17/20
117
kj
Sunday 9/15/19