Shake and Bake
Workouts
Friday 7/14/23 @ 6:7 PM
72kj
63rpm
37%
13mph
Sunday 4/23/23 @ 11:58 AM
✅
86kj
71rpm
36%
14mph
Friday 10/8/21 @ 8:24 PM
85kj
65rpm
38%
14mph
Tuesday 8/3/21 @ 1:49 PM
✅
85kj
61rpm
39%
13mph
Friday 3/19/21 @ 8:17 PM
98kj
66rpm
39%
14mph
Wednesday 4/7/21 @ 9:3 AM
✅
112kj
57rpm
40%
12mph
Tuesday 12/29/20 @ 7:16 PM
✅
145kj
72rpm
38%
15mph
Monday 12/28/20 @ 4:48 PM
135kj
68rpm
38%
14mph
Saturday 9/21/19 @ 5:1 PM
✅
84kj
72rpm
36%
14mph
Monday 6/15/20 @ 3:31 PM
56kj
61rpm
33%
11mph
Tuesday 4/28/20 @ 7:22 PM
146kj
64rpm
41%
14mph
Thursday 4/30/20 @ 7:30 PM
✅
165kj
67rpm
42%
15mph
Saturday 1/4/20 @ 8:32 PM
134kj
68rpm
38%
14mph
Monday 12/30/19 @ 5:38 PM
✅
139kj
59rpm
43%
14mph
Tuesday 12/17/19 @ 7:40 PM
170kj
61rpm
38%
12mph
Monday 12/16/19 @ 9:28 AM
✅
172kj
68rpm
36%
13mph
Wednesday 9/11/19 @ 11:24 PM
✅
197kj
69rpm
37%
14mph
Wednesday 9/11/19 @ 11:25 PM
173kj
58rpm
40%
13mph
Tuesday 5/14/19 @ 11:37 PM
139kj
66rpm
39%
14mph
Saturday 5/11/19 @ 2:37 PM
✅
139kj
68rpm
40%
14mph
Workouts
135
kj
Monday 12/28/20
134
kj
Saturday 1/4/20
170
kj
Tuesday 12/17/19
173
kj
Wednesday 9/11/19