Shake and Bake

Workouts

Sunday 8/21/22 @ 2:18 PM
76kj
71rpm
39%
15mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 4:24 PM
71kj
74rpm
36%
14mph
Saturday 3/26/22 @ 7:18 PM
63kj
70rpm
37%
14mph
15 min 2000s Ride
Cody Rigsby
Monday 3/14/22 @ 11:28 PM
92kj
78rpm
39%
16mph
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:47 PM
169kj
76rpm
39%
15mph
Sunday 1/30/22 @ 9:13 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 12:7 AM
51kj
80rpm
36%
15mph
Friday 12/3/21 @ 6:3 PM
59kj
70rpm
35%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/21/21 @ 12:33 AM
76kj
77rpm
36%
15mph
Tuesday 9/22/20 @ 10:15 PM
102kj
61rpm
44%
15mph
20 min Climb Ride
Sam Yo
Wednesday 2/19/20 @ 2:11 PM
120kj
0rpm
0%
0mph
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 2:13 PM
270kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 11:24 PM
33kj
74rpm
32%
12mph
20 min HIIT Ride
Denis Morton
Monday 3/23/20 @ 10:42 PM
114kj
0rpm
0%
0mph
Tuesday 4/23/19 @ 11:20 PM
145kj
70rpm
38%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 11:17 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 7:48 PM
87kj
78rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 2:29 AM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
76 kj
Sunday 8/21/22
71 kj
Saturday 8/20/22
15 min 2000s Ride
Cody Rigsby
63 kj
Saturday 3/26/22
92 kj
Monday 3/14/22
30 min EMINEM Ride
Denis Morton
151 kj
Wednesday 2/2/22
169 kj
Tuesday 2/1/22
10 min Low Impact Ride
Robin Arzón
48 kj
Sunday 1/30/22
51 kj
Thursday 1/27/22
15 min Low Impact Ride
Robin Arzón
59 kj
Friday 12/3/21
76 kj
Thursday 10/21/21
20 min Climb Ride
Sam Yo
102 kj
Tuesday 9/22/20
120 kj
Wednesday 2/19/20
30 min Lizzo Ride
Robin Arzón
176 kj
Friday 8/2/19
270 kj
Sunday 5/10/20
20 min HIIT Ride
Denis Morton
33 kj
Tuesday 3/24/20
114 kj
Monday 3/23/20
30 min Show Up Ride
Cody Rigsby
145 kj
Tuesday 4/23/19
kj
Friday 4/19/19
20 min Low Impact Ride
Robin Arzón
87 kj
Friday 10/19/18
kj
Sunday 1/13/19